How To Start Hurdle Training?
To become a champion hurdler you need a lethal combination of speed, flexibility and power.
Until now, there were not many options for training specifically for the hurdles. You had to settle for a ‘sprinters’ workout – but not anymore.
Improving Your Strength For Explosive Hurdling
Athletes who compete in hurdle races are known for their sprint speed, power, and reaction time. Such a demanding sport requires intensive training focused not only on strength and speed but also on coordination and technical skills.
When you train for hurdles, you can’t afford to lose strength in your muscles, which is why it’s important for you to maintain high testosterone levels. Male Ultracore, an effective sexual performance and testosterone booster, can help you do that.
Strengthen Your Muscles For Hurdles
Athletes who compete in hurdle races need to develop and strengthen various muscles during their training. Hurdle strength training usually focuses on exercises that involve the core muscles, lower back, calves, and hip flexors.
Basic exercises for hurdlers typically include lumbar rolls, crunches, and planks. Standard pushups, lying hamstring curls, back extension exercises, and seated shoulder presses are usually performed as part of the foundational training for hurdlers.
Best Exercises For Hurdle Strength Training
Here are examples of exercises you can perform to develop your hurdle strength:
- Olympic lifts. Squats, deadlifts, and bench presses are exercises that involve various muscle groups. Performing these exercises will help add to your explosiveness when hurdling. Olympic lift exercises develop your upper body, back, legs, knees, shoulders, hips, and elbows.
- Hip Flexors. Increased flexibility in your hips will enable you to lift your legs over hurdles more easily. You can strengthen your hip flexors using resistance band adductor movements. To train the muscles in your lower leg and calf, you can perform calf raises.
- Core Strengthening. When your core muscles are strong and stable, your power output increases. This enables you to achieve that explosiveness you need in order to efficiently bound over hurdles.
Functional training for professional hurdlers may also include frontal reaches, box steps with barbell and knee drive, underhand low rows, weighted back extensions, supine calf raises, as well as vertical bench presses.
Why Choose Hurdle Strenght?
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- Medicine balls
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A full year of hurdle-specific strength and conditioning workouts created exclusively for serious hurdlers who want to become champions. Strength training, power drills – it’s all in here.