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To become a champion hurdler you need a lethal combination of speed, flexibility and power.

Until now, there were not many options for training specifically for the hurdles. You had to settle for a ‘sprinters’ workout – but not anymore.

A full year of hurdle-specific strength and conditioning workouts created exclusively for serious hurdlers who want to become champions.. Strength training, power drills – it’s all in here. And as a special bonus, you’ll have FREE instant access to the world’s largest network of workout sites in the world crammed with over ten thousand workouts including medicine balls, plyometics, speed workouts and much more…